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Training
Do it the Fleet Feet way - Train with the Best!
Click here to be a part of the Fleet Feet Training program!"Please remember that medical information provided by The Cleveland Clinic Foundation, in the absence of a visit with a health care professional, must be considered as an educational service only. The information sent through online should not be relied upon as a medical consultation. This mechanism is not designed to replace a physician's independent judgement about the appropriateness or risks of a procedure for a given patient. We will do our best to provide you with information that will help you make your own health care decisions. "
Cross training…. A Way to Stay Competitive
- Cleveland Clinic Foundation Department of Physical Therapy / Athletic Trainers
Whether you are a competitive runner or simply run for fun and fitness, cross — training will enable you to improve your performance. Cross training is defined as the participation in a variety of sports or athletic activities to maximize the fitness benefits derived from each activity. Different activities provide benefits in strength, flexibility, cardiovascular training, speed and power. The concept of cross training has encouraged many competitive runners to experiment with their training mix in an attempt to ward off the mental fatigue and injuries that plaque the one activity athlete. More…
Running and Jogging Injuries
- Cleveland Clinic Foundation Department of Physical Therapy / Athletic Trainers
The aim of aerobic conditioning is to improve the cardiovascular system. To be effective, exercise must be of intensity great enough to reach 75-80% of the individuals maximum heart rate and be maintained at that rate for no less than 25 minutes. Benefits of jogging or distance running include increasing aerobic capacity and muscular endurance, prevention or postponement of coronary artery disease, personal gratification and the low cost of the sport. More…
Sports Nutrition
- Amy Jamieson, R.D.
Sports nutrition is essential for achieving and maintaining strength, flexibility and endurance. Good sports nutrition will improve performance. More…
Coach's Approach to Overuse Injury in Runners
- Mark Schauer, A.T.,C.
Runners are exposed to a wide variety of stressful conditions which can lead to inflammation of muscle and bony tissue and, ultimately, can limit activity and affect performance. Proper evaluation and a critical look at training practices are practical steps that can be taken to decrease the severity and incidence of these overuse injuries. More…
If you ran the race in the past and supplied an email address you will receive information. Others interested in participating please CLICK HERE.