Benefiting the Empowering Punch Personal Training & Fitness Studio


DATE

Sunday, July 9, 2017

LOCATION

Empowering Punch - Personal Training & Fitness Studio
Southpark Mall
1512 Southpark Center
Strongsville, OH 44136

START TIMES

Registration: 7:00am
Bench Competition : 7:30am-8:30am

5K Run & 1 Mile Kids Run: 9:00am

DISTANCE

5K (pull-tag timing)
1 Mile (untimed)

REGISTRATION

Online registration will close online on Friday, July 7, at 9:00 AM.

If you are mailing in your form, please make checks payable to "Hermes Sports and Events ". Must be received by Wednesday, July 5.

Mail to:
Hermes Sports and Events 
2425 W. 11th St, Suite 2
Cleveland, Ohio 4411

FEES

Pre-Registration

Pump and Run
$25 Adult - 5K Run & Bench Competition
$20 Youth (12 & Under) - 1 Mile Run & Push Up Contest
5K Run Only - $20

Race Day Registration

Pump and Run
$30 Adult - 5K Run & Bench Competition
$25 Youth (12 & Under) - 1 Mile Run & Push Up Contest
5K Run Only - $25

BENCH REQUIREMENTS

AWARDS

Pump and Run
Adult - Top male & female overall. Top 3 males and females in each age category:
13-17, 18-29, 30-39, 40-49, 50-59, 60 & Over
Youth - Overall 12 & under winner

5K Run - Top male and female overall winners

WHAT YOU GET

Short-sleeve t-shirt to the first 100 entrants
Goody bags & refreshments
Awards to top finishers 

MORE INFORMATION

For more information, please contact Hermes Sport and Events: 216-623-9933

For bench rules and regulations click here